Set the stage for a phenomenal 2024! Dive in for a year of wins, growth, and self-love Hey friend, hey! Gather 'round, 'cause I've got a...

Let's rewind to my counselor training days. I was learning about different self-care tools to help my clients cope with stress and...

A Stitch of Appreciation Goes A Long Way: The Impact of Expressing Gratitude Inwardly "I embrace my flaws with gratitude, for they are...

Embracing Breastfeeding: Breaking Stigmas, Creating Support As a nursing student with a newborn, I faced the dilemma of balancing my...

Balancing Breastfeeding and Work With Ease As a retired practical nurse , mother of three, and grandmother of two, I am a passionate...

Embracing Your Heart & Mind with Encouraging Communication Every day, I choose to honor myself with gentle care and self-compassion. I...

CHANGING THE CONVERSATION INSIDE YOUR MIND Words of Affirmation Are The Key "I am worthy of love and acceptance. I embrace my unique...

I think I might have loved him from the moment I heard his baritone on the other line and we spent days and months learning each other. ...

The line is thin between love and hate. Yet no one ever speaks about the middle. That's where I stood - not in love not in hate. I stood...

Sometimes it is as simple as his hand in mine. Then at times like this it is as complicated as he is not mine. Give him more time, I try...

I blocked him from all forms of communication. Why? So many reasons the main one being he did nothing for me but make me cum. After the...

Okay here I am ready to expand my mind And jump feet first into yours... I tried to ignore the-magnet to metal effect. Even tried to look...